Yoga
Root to rise @ Basecamp
Mondays & Fridays
8:00-9:00am
9427 SW Barnes Rd.
Through a focus on the basic teachings of yoga – mind, body, breath – participants move through gentle flows assisting in building a strong foundation while also boosting your confidence in the overall practice of yoga.
RECOMMENDED LEVEL: Beginner-Intermediate
SCHEDULE: In-Person (Basecamp @ PSVMC), Mondays/Fridays, 8:00-9:00 a.m. PT
SPECIAL CLASS NOTES: Open to all mobility levels with some accommodations available. Participants should be able to move safely between the floor and standing.
Cost: Free
Strength and Stability @ Basecamp
Mondays & Fridays
9:00-10:00am
9427 SW Barnes Rd.
Engage in playful movement focusing on your core to build strength and stability. Offered twice weekly, these 60-minute sessions offer a sequence of movements to support your strength, flexibility, balance and spiritual growth.
RECOMMENDED LEVEL: Beginner-Advanced
SCHEDULE: In-Person (Basecamp @ PSVMC), Mondays & Fridays, 9:00-10:00 a.m. PT
SPECIAL CLASS NOTES: Open to all mobility levels with some accommodations available. Participants should be able to move safely between the floor and standing.
Cost: Free
Looking to collab?
I’m all about making wellness accessible and find great joy in collaboration over competition. Cross-pollination is fun, too! Whether you’re a studio, corporation, creative or regular ol’ human being seeking more balance in your life, please reach out :)